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減塩で +10年長生きしよう!
厚生労働省が定めた「日本人の食事摂取基準」(2010年版)では、食塩摂取量の一日あたりの目標量は成人男性が9g未満女性が7.5g未満です。
「日本人の食事摂取基準(2015年版)策定検討会」の報告書(厚生労働省)
食塩の取りすぎは生活習慣病に深く関わってきますので、注意が必要です。

Ginger's Beach - Avocado Locomoco [食べ物のこと]

Tuesday, June 13, 2017

There are four seasons in Japan, but I don’t like the rainy season.

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[Avocado Locomoco]
About lunchtime, I was hungry af.
Today, I gonna eat Locomoco.
So I went to Ginger's Beach for lunch.

First, sparkling wine for an aperitif.
Wine to drink for lunch is good.
Ginger's Beach - Avocado Locomoco
"Expecto patronum!"
Oops!
"Let's make a toast to my bright future!"

The appetizer is a summer roll of salmon and Ahi(tuna).
Ginger's Beach - Avocado Locomoco
BTW, these are Vietnamese food, isn't it?
Do not think deeply.

The main dish is Avocado Locomoco!
It is impressive that many avocados are used.
Hamburger instead of mahi-mahi(Dolphinfish), and poached egg on it.
Ginger's Beach - Avocado Locomoco
Ginger's Beach - Avocado Locomoco
Yummy!

Desserts are Tiramisu and Mascarpone.
It melts in my mouth.
Ginger's Beach - Avocado Locomoco
Why Italian DOLCE?
Do not think deeply, too.

The latte art of heart is drawn in the cafe latte after eating.
Ginger's Beach - Avocado Locomoco
I feel happy when I eat delicious food.
Thank you for the wonderful meal.

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[P. S.]
It is a video taken of the Waipio valley and the coastline of Hawaii island.

# It is a low resolution movie of 10 seconds

We are going on a helicopter on the Island of Hawaii. The left is the Waipio valley. The front is Maui island. I encountered a whale's parent and child, but I could not take a video.

# SRY, today, I will close the comment section.

# I will return from English to Japanese from tomorrow's blog post. (maybe)

nice!(110) 
共通テーマ:趣味・カルチャー
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