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減塩で +10年長生きしよう!
厚生労働省が定めた「日本人の食事摂取基準」(2010年版)では、食塩摂取量の一日あたりの目標量は成人男性が9g未満女性が7.5g未満です。
「日本人の食事摂取基準(2015年版)策定検討会」の報告書(厚生労働省)
食塩の取りすぎは生活習慣病に深く関わってきますので、注意が必要です。

KUA' AINA - Avocado hamburger [食べ物のこと]

Wednesday, June 14, 2017

Today, the humidity was high.

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[Avocado hamburger]
I am tired today, so I was not hungry.
I intend to eat dinner lightly and entered a hamburgers shop.
# I imagined McDonald 's.

Hamburger shop is KUA' AINA.
KUA' AINA - Avocado hamburger

I ordered avocado hamburger and draft beer.
After a while, a big size hamburger and a big muggy beer draft beer came out.
KUA' AINA - Avocado hamburger
Oh, the size is BIG!
I intended to have a light dinner, but it became a heavy dinner.
KUA' AINA - Avocado hamburger
A hamburger separated from the top and bottom, french fries, onion rings are lined up on wooden plate.

Will I eat all of them?
At that time, I heard whisper of MOEAZU.
KUA' AINA - Avocado hamburger
"Do not give up! You can do it!"

Of course, I ate complete with thanks to whisper of MOEAZU!

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[P. S.]
This is Coke.
Coke
# I made this short pants by cutting my old jeans myself.
Wow!

# SRY, today, I will close the comment section.

# I will return from English to Japanese from tomorrow's blog post.(maybe perhaps)

nice!(105) 
共通テーマ:趣味・カルチャー

nice! 105

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